A-LIST turns peer-reviewed research into tappable micro-routines we call Protocols. Just a few minutes a day is all you need to get into the best shape and health of your life.
Make health easy.
Guardian
Actionable Info
We only care about actionable information. This isn't about tracking—it's about acting. With a quick glance, you always know what to do next.
Quick Entries
One tap in A-LIST automatically updates multiple Protocols at once. Everything is connected — saving you time.
Just one
photo.
Room to Grow
A growing list of protocols, all in one place. No more bouncing between apps that don't talk to each other.
Little movements through the day are a big help. Roll the die for a quick Movement Snack.
Know what foods and supplements you need to get all your nutrients.
Your daily health and wellness brief shows up every morning—fresh, short, made just for you.
Know if you're getting enough morning light for circadian alignment.
Tag the friends and people in your life you're grateful for.
Block apps on your phone to give your brain a dopamine break.
Know if you need more nutrients and track what you've taken.
Know when and how much sun to get for your skin type.
Know how many calories you're burning and how much water you're losing.
Share your sunsets with friends and check out theirs.
Guided sessions with timers to help you build a consistent mindfulness practice.
Know how much red light you're getting.
Little movements through the day are a big help. Roll the die for a quick Movement Snack.
Know what foods and supplements you need to get all your nutrients.
Meet Your
A-TEAM
Guardian
Guardian is your proactive health coach. Ask Guardian for help with anything. Create personalized health plans or get reminders and checkins for anything at anytime. Guardian can even find research relevant to the things you're tracking.
Guardian
Now🩸 Blood draw tomorrow at 10am at 142 W 57th St. You'll need to fast for 12hr before, so no food after 10pm tonight.
Guardian
Now🩸 Reminder — fasting for your blood draw starts now. No more food until after your appointment.
Guardian
Now🩸 Morning nudge — blood draw at 10:00am, 142 W 57th St. About 1hr out.
Smart reminders. Guardian checks your protocols and other conditions before nudging you at the right moment.
Guardian
NowYour Olive Oil Glow smoothie at 1:07 had spirulina in it. Most people throw it into smoothies because "superfood" — but the actual science behind it is way more interesting than the marketing, especially for your lipid profile.
Research backed insights. Guardian digs into the science behind your behavior and shares what it finds.
Guardian
NowEvening check-in — You're at ~1,273 cal and 73g protein through 4pm — light day so far. Dinner has some heavy lifting to do if you want to repeat yesterday's 118g protein.
Recurring check-ins. Guardian reviews what you track throughout the day to provide helpful nudges.
Trainer
Pop your AirPods in and work out live with your A-TEAM Trainer, anytime you want. Trainer tracks your exercises, logs calories burned, runs timers on demand, and helps you decide what exercise to do next. No scheduling—just tap Start Workout and go.
25 push-ups completed
Logged
12 Calories Burned60 crunches completed
Logged20 Calories Burned
Creating exercise entryLog your workouts. Track exercises, calories burned, and workout history with a simple voice command.
Activate timers. Set rest periods, workout intervals, and countdowns hands-free.
Ask anything. Get guidance on form, exercises, and recovery—right in the middle of your workout.
Doc
It's not a doctor—but there's also no waiting room, no deductible, and you're always the only person on the schedule. Share your labs and your Doc combines them with your A-LIST data to give you the most complete picture of your health.
Pulling exercise logs...Reviewing food entries...Ask your doc. Get answers informed by your full medical history, records, and health data.
Surgical History
3 items
Medications
4 items
Medical intake. Complete your medical intake interview naturally through voice conversation.
Nutritionist
Always know what to eat next. Get the macros and micronutrients you need to be in the best shape and health of your life. Your Nutritionist can even help build the perfect smoothie or recipe to hit your goals.
Huberman Turkey Chilli
Plan your meals. Get personalized dinner suggestions based on what you've eaten.